3 ways you can take better care of your skin [Video]

April 28, 2016

Like any other organ, you skin requires active care. However, too many of us forget to give it the attention it needs. Instead, do these three things everyday to maintain healthy skin.

First, protect your skin from the sun’s damaging rays. Wear sunscreen with SPF 15 or more, and reapply every two hours.

Next, be gentle with your skin. Excessive bathing and washing can strip it of its essential oils, causing dryness. Be sure to shower in warm— not hot — water, and use mild soaps. Finally, adjust your diet to include more skin-friendly nutrients. For example, antioxidant-rich foods, like blueberries, are great for delaying the effects of aging.

For a selection of products to help with your skin care routine, be sure to check out our website.