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Your immune system is your body’s natural defense against infection. However, if you don’t treat it properly, you can reduce your immune system’s strength and increase your vulnerability to disease. Here are a couple of ways you could be doing this everyday.
Stress can do a lot of damage to your health, especially when it comes to your immune system. If you’re under a lot of pressure, it can hinder your infection-fighting T cells. So relax – it’s important for your well-being!
Smoking, or being around smokers, can also damage your immune system. Both nicotine and tobacco smoke have negative effects and can make you more vulnerable to infectious diseases.
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