Not every sign of sleep deprivation is an obvious one.
Archive for the ‘Sleep/Stress support’ Category
Why is coloring so relaxing? [Video]
Because it offers a respite from daily stress, adult coloring has become a sensation.
Is getting more sleep the solution for your junk food cravings?
A new study suggests that lack of sleep makes eating more appealing, causing some to engage in calorie overload.
Is social media affecting your sleep?
A recent study found how social media use can cause sleep troubles.
What you eat can affect how you sleep
A new study found how certain dietary habits could influence the quality of your sleep.
For teens, less sleep means more stress
A new study found that teenagers with sleep problems are more reactive to stress.
Stress impedes weight loss efforts
New research has uncovered how chronic stress can suppress your metabolism.
Lack of sleep could lead to Alzheimer’s
New research could unveil the link between sleep deprivation and the development of Alzheimer’s.
Disrupted sleep schedule can increase risk of diabetes
A new study found that inconsistent sleep schedules can increase the risk of developing metabolic diseases.
New study finds link between poor sleep and metabolic syndrome
A new study found that people who sleep less than six hours a night have an increased risk to develop metabolic syndrome.