Instilling good sleep habits in your children can vastly improve their health.
Archive for the ‘Sleep/Stress support’ Category
Easing stress in children may prevent future heart health issues
Reducing stress in a child’s life can help prevent future heart health problems.
Getting too little sleep makes you 4 times more likely to catch a cold
The amount of sleep a person gets is one of the most influential factors in determining whether he or she will catch the common cold.
Cruising for a snoozing: How to fall asleep faster
Here are some tips on how to fall asleep more quickly.
3 ways to improve the quality of your sleep
Here are a few easy ways you can sleep better each night.
3 tips for getting a better night’s sleep
If you are feeling tired or worn out lately, chances are that is because you aren’t getting enough sleep each night, or the sleep you are getting is not restful.
4 stress management tips from Temple Grandin
Temple Grandin recently shared her experiences with overcoming autism-related anxieties and her tricks for managing day-to-day stresses.
Missing sleep for just one night can lower your IQ
Cheating yourself out of those seven or eight hours of nightly sleep can significantly impair your ability to think, stay healthy and carry on a normal life.
Improve memory support with a power nap, according to new study
New research finds that taking mid-day power naps work to improve memory support, expanding your brain’s ability to store and recall information.
Stress can undo the good that exercise does for your heart
As much as exercise can strengthen heart health, consistent bouts of stress can end up undoing those benefits and increase the risk of heart disease, no matter what your work out regimen may be.