Once you’ve identified the major stressors in your day-to-day routine, you can take the necessary steps forward in cutting back those suffocating feelings of anxiety.
Archive for the ‘Sleep/Stress support’ Category
Americans stress over money more than any other reason
For 64 percent of Americans, money is the single biggest trigger for stress.
Sleep for American teens has gotten worse since 1991
Sleep rates among U.S. teenagers have been steadily declining over the past 20 years, according to a new study.
For teens, too much screen time during the day can hamper sleep at night
Four hours of screen time throughout the day can result in less sleep among teenagers, according to a new study.
2 easy ways to reduce stress
Here are a couple easy-to-implement ways you can practice stress relief in your day-to-day life.
Study: A more flexible work schedule can help boost sleep time
A new study finds that accommodating a more flexible schedule in the workplace can help employees get all of their work done and get the magic number of seven to eight hours of sleep each night.
Resolve to get more sleep in 2015
Here are a few tips on how to follow through on this resolution and get a better night’s rest this year.
Get in the holiday spirit with these stress-reducing drinks
Consider these recommendations for healthy holiday drinks that can put in you a better mood and cut down on the stresses of the season.
3 tips for managing email stress
Email stress can be a legitimate brain health issue, and here are a few tips for dealing with it.
Study: Irregular sleep linked to cancer rates
Recent studies show that cancer and sleep could be linked more directly than previously thought.