A lack of sleep poses significant health risks, including a build-up of toxic proteins in the brain.
Archive for the ‘Sleep/Stress support’ Category
Give thanks this holiday for a better night’s sleep
Beyond the fact that it’s just good practice to give thanks, studies have found it’s good for your health too! In particular, your sleeping schedule.
Sleep apnea may negatively impact memory
The findings of a study published Wednesday, October 29, in the Journal of Neuroscience suggest that the sleep disorder sleep apnea may be responsible for worsening the memory of those who suffer from it.
What effect does Daylight Saving have on sleep?
With Daylight Saving Time, the clocks fall back an hour, giving us an extra 60 minutes of sleep each night, right? Well, not necessarily.
Why getting enough sleep is essential for adolescents
Many adolescents don’t get an adequate amount of sleep every night, which sacrifices daily functioning and may pose health risks in the future.
Sleep deprivation may cause ADHD symptoms in children
Sleep deprivation can cause ADHD-like symptoms in children ranging from toddlers to 10 year-olds. Follow these guidelines from the National Sleep Foundation to ensure your kids get the nightly rest they need.
Lowering stress and increasing immunity to fight off the flu
Follow these five tips to lower stress levels and boost immunity during flu season.
Research shows amount of sleep may affect number of work absences
Too much or too little sleep may affect the number of sick days taken by an employee, according to research.
Walking or biking to work may benefit mental health
New research shows walking or riding a bike to work instead of driving can benefit brain health.
Study links brain shrinkage and sleep quality
A new study shows a link between brain shrinkage and sleep quality.