A new study has shown CPAP to be an effective treatment for seniors with sleep apnea.
Archive for the ‘Sleep/Stress support’ Category
Is your job bad for your heart?
According to a new report issued by U.S. health officials, occupational stress at certain jobs may increase your risk for a heart attack or stroke.
3 tips for better sleeping
If you’re having any trouble getting a good night’s rest, try some of these suggestions.
Is eight hours of sleep too much?
New research indicates that the ideal amount of sleep each night is actually seven hours, not eight.
Tips for breaking out of stress
Here are some tips for freeing yourself from the cyclical and destructive effects of stress on health.
Study: Sleep deprivation contributes to skin aging
Not only is sleep deprivation bad for the mind, but apparently it’s bad for your skin too!
Poll: What has Americans so stressed?
Here’s what NPR and its partners found were the major contributors to stress among those polled.
3 ‘vaccines’ for stress
Here are three “stress vaccines” that can help bolster brain health and overall mood in the face of stress.
Relieving stress with a ‘mental vacation’
With the days getting longer and the weather getting warmer, there are plenty of cheap and easy ways for you to enjoy the outdoors without having to spend on expensive interstate or international trips.
3 more keys to living without stress
Reducing stress isn’t just good for your mental outlook, it’s also crucial to maintaining a healthy lifestyle.