If you know that you regularly don’t get enough sleep and are simply tired of feeling tired the next morning, try some of these suggestions.
Archive for the ‘Sleep/Stress support’ Category
Tips for reducing stress
You can make some slight changes to your lifestyle in order to reduce stress as much as possible.
What causes a lack of sleep? Sleep deprivation
We’ve covered some of the health problems associated with sleep deprivation before — including depression, weight gain and weakened memory support — but one of the worst side effects is impaired judgment.
More suggestions for getting to sleep through the night
If you’re having trouble falling asleep, here are some guidelines worth following that can lend themselves to a more sleep-conducive environment at home.
Can lack of sleep increase risk for obesity?
According to a new study, kids who receive consistently less-than-recommended amounts of sleep were at greater risk for developing obesity.
3 more health risks posed by sleep deprivation
Here are just a few more complications that can arise from not getting enough sleep.
The dangers of sleep deprivation
Getting seven to eight hours of rest each night is critically important for your body and brain health, and dismissing that fact and opting for fewer hours of sleep can have serious consequences for your overall well-being.
Some tips for a better night’s sleep
If you’re having a hard time getting a good night’s rest, try implementing some of these guidelines into your pre-bedtime ritual.
Your stress can make the people around you stressed
As if stress didn’t wreak enough havoc on your life, a new study has found that your stress can actually “rub off” on others around you and leave them feeling stressed too.
Study: Midlife sleeping patterns can negatively impact future memory support
A new study conducted at the Brigham and Women’s Hospital in Boston determined that sleeping too much or too little in your middle-aged years can negatively impact memory support later in life.