Medical experts may go from simply recommending that people get enough sleep to actually prescribing slumber as a treatment.
Archive for the ‘Sleep/Stress support’ Category
Study: Poor sleep may be linked to Alzheimer’s risk
Though you may feel like your mind and body shut down when you sleep, there are actually a number of important processes at work that facilitate everything from cognitive function to weight management.
Scientists find link between stress, depression and brain health
Last year, CBS News reported on a study from the American Psychological Association and Harris Interactive that pegged millennials as “the most stressed generation” to date.
Should you resolve to get more sleep in 2014?
With 2014 just days away, it’s time to decide what positive changes you intend to make in the year to come.
An afternoon cup of joe could cost you sleep, study shows
If you often indulge in a late afternoon cup of coffee to get you through a hectic work day, you aren’t alone by any means.
Researchers discover cleansing benefits of sleep for brain health
A new study has demonstrated that sleep could be essential for warding off toxins that contribute to cognitive decline.
Scientists find connection between sleeping issues and serious health concerns
We all know that getting enough sleep is an essential part of staying healthy, since this allows your body to recuperate from the day’s hardships.
Study shows benefits of yoga for menopausal women
One common frustration among menopausal women is insomnia, but a recent study has shown that they may find relief from a relaxing exercise.
Sleep therapy may benefit children with autism, study shows
A joint effort among researchers from Vanderbilt University, the University of Colorado Denver and the University of Toronto has revealed that autistic children and their families may benefit from comprehensive sleep therapy.
Nap time may boost brain health for children, study shows
Anyone who cares for or works with children knows that all is not well if these little tykes don’t lie down for a nap.