How to prepare for cold and flu season [Video]

October 20, 2016

Cold and flu season is nearly here, so make sure your family is taking preventative measures to avoid the spread of illness. Getting everyone vaccinated is a good first step. You don’t want your children getting sick with the flu, and the vaccination will keep them from spreading the virus to other kids at school.

Make sure your children are also washing their hands regularly. Germs are easily passed from person to person, but practicing good hand hygiene will reduce your risk of catching a bug. 

Along with frequently washing your hands, stay healthy this season by getting regular rest and eating nutritious meals. When you’re exhausted, your body becomes more susceptible to illness, and a balanced daily intake of vitamins and nutrients gives your body the nourishment it needs to fight infection.

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