Many Americans don’t get enough sleep [Video]

March 2, 2016

According to a new survey from the Centers for Disease Control, more than one-third of adults in the U.S. aren’t getting enough sleep. This means most Americans get less than seven hours of sleep a night.

While losing some shut-eye here and there may seem harmless, the American Academy of Sleep Medicine says getting more than seven hours a night is imperative to your health. Failing to do so can  increase both stress and the risk of heart disease.

For more sufficient sleep, experts recommend having a consistent schedule and creating a relaxing environment in your bedroom. You can also browse our selection of supplements that support a better night’s sleep.

Thank you for watching!