A new study found that reducing sugar content in a child’s diet can improve blood pressure and cholesterol in 10 days.
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5 habits for better digestive health
These five habits can help you embark on a healthier lifestyle and improve digestion.
How weight lifting can slow effects of aging on brain
According to a recent study, twice weekly resistance training could slow the effects of aging on brain health.
New study finds link between poor sleep and metabolic syndrome
A new study found that people who sleep less than six hours a night have an increased risk to develop metabolic syndrome.
Low vitamin D linked to fibromyalgia, chronic pain
A new paper finds evidence to link vitamin D deficiency with chronic pain and fibromyalgia.
Why children need better sleep habits
Instilling good sleep habits in your children can vastly improve their health.
Easing stress in children may prevent future heart health issues
Reducing stress in a child’s life can help prevent future heart health problems.
Low vitamin D tied to memory loss
Vitamin D deficiency is correlated with cognitive impairment later in life.
Getting too little sleep makes you 4 times more likely to catch a cold
The amount of sleep a person gets is one of the most influential factors in determining whether he or she will catch the common cold.
Study finds vitamin D deficiencies linked to types of chronic pain
New study finds links between vitamin D deficiencies and chronic pain.