Here are a couple easy-to-implement ways you can practice stress relief in your day-to-day life.
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Study: A more flexible work schedule can help boost sleep time
A new study finds that accommodating a more flexible schedule in the workplace can help employees get all of their work done and get the magic number of seven to eight hours of sleep each night.
3 more early warning signs of Alzheimer’s disease
While memory loss is a major red flag of deteriorating brain health, it’s far from the only one — and many of the red flags of early Alzheimer’s are not as obvious.
New study highlights relationship between immune system and obesity
Malfunctioning immune system cells may be to blame for obesity and uncontrollable weight gain in some individuals, according to a new study.
2 behavior changes that may be red flags for Alzheimer’s
While failing memory support is a common symptom associated with dementia, a new study found these other red flags that middle-aged people and seniors should keep an eye out for.
Study: High Vitamin D levels could improve chances for colon cancer survival
New research into colon cancer treatment finds that patients with higher levels of vitamin D may respond better to the effects of anti-cancer drugs and chemotherapy.
Resolve to get more sleep in 2015
Here are a few tips on how to follow through on this resolution and get a better night’s rest this year.
Supplementing weight loss surgery with exercise leads to better health
New research points to how supplementing weight-loss procedures with working out regularly can help facilitate even more health benefits.
Type and severity of autism may be defined by gene mutations, new research shows
A new study into the causes of autism finds that varying gene mutations may be instrumental in determining the type and severity of a given autism spectrum disorder (ASD).
Being able to balance on one leg could indicate lower risk for stroke
A new Japanese study suggests that not being able to balance on one leg for at least 20 seconds could actually be a sign that you’re at a greater risk of stroke.