There are plenty of ways you can bolster your capacity for recalling memories, regardless of your age.
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What effect does Daylight Saving have on sleep?
With Daylight Saving Time, the clocks fall back an hour, giving us an extra 60 minutes of sleep each night, right? Well, not necessarily.
Decades-long study finds healthy lifestyles reduce or delay dementia risk
A study that began way back in 1979 just recently published it findings, pointing to 25 men who adhered to healthy living rules over the past 35 years and have been consequently able to ward off or delay dementia, stroke and heart disease.
Healthy vitamin D levels may reduce risk of exacerbations in asthma sufferers
A recently published study out of Tel Aviv University found that the odds of an asthma exacerbation were 25 percent greater in adults with a vitamin D deficiency compared to those with healthy vitamin levels.
Study: Non-dairy milk may lower vitamin D levels in children
A study published in the Canadian Medical Association Journal last week suggests that young children who drink non-dairy milk may have lower levels of vitamin D than those who drink cow’s milk.
New research finds dementia risk heightened by brain injuries for elderly
A new study finds that brain injuries — even just a mild concussion — past age 65 can significantly raise risks for developing dementia.
Study: Quick weight loss doesn’t lead back to quick weight gain
One commonly held belief among dieticians and exercise aficionados is that weight lost quickly is just as quickly put back on — but is this science or myth?
Why getting enough sleep is essential for adolescents
Many adolescents don’t get an adequate amount of sleep every night, which sacrifices daily functioning and may pose health risks in the future.
Sleep deprivation may cause ADHD symptoms in children
Sleep deprivation can cause ADHD-like symptoms in children ranging from toddlers to 10 year-olds. Follow these guidelines from the National Sleep Foundation to ensure your kids get the nightly rest they need.
Study finds broccoli-sprout extract may help manage symptoms of autism
A chemical found in broccoli has been shown to improve social and verbal symptoms of autism, according to a recent study out of Johns Hopkins Hospital.