Here are three major red flags that could be pointing to an unhealthy vitamin D intake.
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More suggestions for getting to sleep through the night
If you’re having trouble falling asleep, here are some guidelines worth following that can lend themselves to a more sleep-conducive environment at home.
Can lack of sleep increase risk for obesity?
According to a new study, kids who receive consistently less-than-recommended amounts of sleep were at greater risk for developing obesity.
3 more health risks posed by sleep deprivation
Here are just a few more complications that can arise from not getting enough sleep.
Study: Cynicism is bad for brain health
Calling all cynics! If you frequently think the worst of people and have a tendency to distrust others, you may be doing serious harm to your brain health.
The dangers of sleep deprivation
Getting seven to eight hours of rest each night is critically important for your body and brain health, and dismissing that fact and opting for fewer hours of sleep can have serious consequences for your overall well-being.
Promising brain health development found in fight against Alzheimer’s
A new study found a promising new development in how brain stimulation can be used against Alzheimer’s disease.
Some tips for a better night’s sleep
If you’re having a hard time getting a good night’s rest, try implementing some of these guidelines into your pre-bedtime ritual.
Your stress can make the people around you stressed
As if stress didn’t wreak enough havoc on your life, a new study has found that your stress can actually “rub off” on others around you and leave them feeling stressed too.
Study: Midlife sleeping patterns can negatively impact future memory support
A new study conducted at the Brigham and Women’s Hospital in Boston determined that sleeping too much or too little in your middle-aged years can negatively impact memory support later in life.