There are plenty of dietary choices you can make right now that lend themselves to stronger memory support and a healthier mind.
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Food that can help with memory support
There are a number of food items you can add to your diet to help reinforce memory support and ensure better recall in our golden years.
Vitamin D deficiency could increase risk of prostate cancer
Vitamin D is one of the most important nutrients for the body, contributing to strong bones and a healthy immune system.
New study finds laughter may be good for brain health
Laughing may have the same calming effect on the mind as meditation does.
Vitamin D deficiency could impede mobility among obese people
A new study looking at vitamin D intake among severely obese people has determined that those deficient in this nutrient could be suffering from less mobility compared to those with more normal levels.
More calcium could reduce diabetes risk
It’s no secret that calcium is vital to a healthy diet and overall well-being, but new research has shown it could also go a long way in reducing the risk for diabetes.
Spending time with grandkids could boost brain health in older women
It’s no secret that our older relatives love to spend time with their grandchildren, but a recent study has shown that this time together can have significant brain health benefits too.
Tips for keeping your memory sharp
Check out some of these memory support tips from Health Magazine to incorporate into your daily routine.
Can dogs help children with autism?
One recent study found that households with dogs may provide some real help to autistic children.
Sleep is crucial component for memory support
Sleep is a key ingredient to stronger memories and overall brain health.