As the days get shorter, deficits in vitamin D are sure to abound across the country.
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Researchers discover cleansing benefits of sleep for brain health
A new study has demonstrated that sleep could be essential for warding off toxins that contribute to cognitive decline.
Study sheds light on pros and cons of calcium supplements
We all know that calcium is essential for strong, healthy bones, but recent years have seen all manner of conflicting reports about whether this mineral enacts the same skeleton-boosting results when taken in supplement form.
Scientists find connection between sleeping issues and serious health concerns
We all know that getting enough sleep is an essential part of staying healthy, since this allows your body to recuperate from the day’s hardships.
Is happiness really good for your heart?
We know that joy is good for the heart on a figurative level, but could it actually provide a boost for cardiac health?
New review covers role of curcumin supplements in skincare
Recently, the Journal of Drugs and Dermatology published a review of the potential applications of curcumin to treat various skin disorders.
Study contrasts nutritional profiles of vegetarians and meat-eaters
Vegetarianism and veganism, both once seen as relatively fringe diets, have become increasingly widespread as the general population learns more about the benefits of each.
New diagnostic test for Alzheimer’s could be boon for brain health
One of the greatest threats to brain health today is Alzheimer’s disease, a degenerative condition characterized by substantial memory loss that affects one in eight older Americans.
Study reveals role of zinc in brain health
Zinc could influence the degree of cognitive decline in Alzheimer’s and Parkinson’s disease largely due to its importance in upholding the structure of cells.
Vitamin D may be bone strength boon for young girls
Though vitamin D benefits our overall health in many ways, it is probably best known for its role in bone support.