One common frustration among menopausal women is insomnia, but a recent study has shown that they may find relief from a relaxing exercise.
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Curcumin study shows anti-tumor properties
A recent study published by BMC Cancer, an industry scientific journal, showed that curcumin may prove to be an effective anti-cancer agent.
Sleep therapy may benefit children with autism, study shows
A joint effort among researchers from Vanderbilt University, the University of Colorado Denver and the University of Toronto has revealed that autistic children and their families may benefit from comprehensive sleep therapy.
Nap time may boost brain health for children, study shows
Anyone who cares for or works with children knows that all is not well if these little tykes don’t lie down for a nap.
How this crunchy snack may protect your heart
Researchers from the Yale-Griffin Prevention Research Center in Connecticut discovered that overweight individuals who were at risk for heart disease and diabetes benefited from eating 56 grams of walnuts daily.
These two super berries may ward off the flu this season
Scientists discovered that red grapes and blueberries were especially beneficial for immune function.
For a healthy immune system, go with your gut
As temperatures being to drop across the country, many Americans may already be thinking about the inevitable onslaught of illness that takes place during the fall and winter months.
Potential health benefit of orange juice explored
Is a cool, crisp glass of orange juice a part of your morning routine?
Link between oral hygiene and rheumatoid arthritis discovered
Researchers have discovered a potential link between gum disease bacteria and rheumatoid arthritis.
Small Dietary Changes Can Really Add Up
Say NO to diets and YES to healthy lifestyle changes. There are hundreds of diets and new ones emerge everyday. There are alarming numbers of people dieting everyday. Diets usually last a couple of months and then individuals resume their… Read More