Participants who stuck to a diet rich in seafood, olive oil and fresh produce with little red meat or dairy saw noticeable brain health benefits.
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These brain enhancers may prevent mental impairment in the elderly
Minor lapses in memory, decision-making and other cognitive functions – while a fairly common aspect of the aging process – are also a potential precursor to more substantial decline.
Omega-3 fatty acids may promote brain health by cancelling out junk food impact
Consuming omega-3 fatty acids – whether through meals or in supplement form – may be able to undo the effects that high-fat diets have on certain neurological processes.
Protect your skin this summer with these nutrients
By taking the proper precautions when you go outdoors and incorporating these beneficial compounds in your diet, you can bask in the sun’s rays without putting your health at risk.
Brain health issues are striking earlier than ever, study shows
The increased rates of dementia are not simply due to the fact that people are living longer, “but rather more old people have more brain disease than ever before, including Alzheimer’s,” Pritchard clarified.
Curcumin supplements may counter skin cancer, study shows
According to a new study, scientists from Louisiana State University have discovered that curcumin – when taken as a supplement or applied topically – may reduce the risk of developing skin cancer.
Probiotics could provide relief from this digestive disorder
Scientists from King’s College Hospital in London will be administering probiotics to a group of 200 individuals with diverticulitis over the course of three months, during which time their symptoms will be evaluated monthly.
Curcumin may have antidepressant potential, researchers say
A new review from a team of Indian researchers has begun to explore how curcumin – and other natural polyphenols found in plants – could be used to treat major depression.
Sunshine vitamin could facilitate faster muscle recovery
Based on these findings, the researchers concluded that vitamin D may be used to counter muscle weakness, whether due to aging, exercise, disease or inactivity.
Calcium is not the only key to bone health, study shows
Researchers have discovered that magnesium has a significant impact on the bone mineral content of children, and should potentially be advocated just as strongly as calcium.