These two habits can be seriously detrimental to your weight management efforts.
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What does a good brain health day look like? [Video]
If you were to plan your schedule around your brain health, what would that day look like?
Bad cholesterol can harm brain health, study says
A recent study found that certain fluctuating levels of “bad” cholesterol could harm cognitive performance.
What your oral health is trying to tell you [Video]
Your oral health could be sending you signals about the rest of your body.
What are the benefits of green tea?
To learn more about green tea, here are just three of its most impressive effects.
New study finds limitations of caffeine’s effects
A recent study found that after three nights of sleeping only five hours, caffeine no longer has the same effect.
What’s the best summer diet for your brain?
Here some of the best foods for brain health that you can incorporate into your summer meals.
How to tell if your child needs more sleep [Video]
To help your child stick to a schedule and get adequate shuteye, you'll first need to recognize the following signs.
How to have a heart-healthy summer
Here are a few ways to make sure you’re supporting a healthy heart this summer.
3 things your digestive health could be telling you
Here are three warning signs your gut could be sending to you and why you should listen.