A new study found how certain dietary habits could influence the quality of your sleep.
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For teens, less sleep means more stress
A new study found that teenagers with sleep problems are more reactive to stress.
Late night snacking could impair your memory
A recent study found how habitual late night eating can negatively impact your memory.
5 foods that can boost brain health
Because a proper diet is a huge part of maintaining cognitive health, these are five foods that are best for your brain.
Stress impedes weight loss efforts
New research has uncovered how chronic stress can suppress your metabolism.
Lack of sleep could lead to Alzheimer’s
New research could unveil the link between sleep deprivation and the development of Alzheimer’s.
Music could be the key to boosting your memory
A new study says singing can improve brain health in patients with mild to moderate dementia.
New survey says adults don’t do enough for brain health
A new survey from AARP shows that most aging adults aren’t engaging in the activities they say are good for maintaining brain health.
Disrupted sleep schedule can increase risk of diabetes
A new study found that inconsistent sleep schedules can increase the risk of developing metabolic diseases.
Study shows link between leg power and brain health
A new study found that more leg power could improve the effects of aging on the brain.