Although certain bone-related conditions like osteoporosis are much more common in women, men are still susceptible to bone loss as they age. This process is a large reason why falling poses such a serious health risk for the elderly population, since weaker bones are more likely to fracture and break. So, to promote bone health and joint support, it’s important to consume ample amounts of calcium, magnesium and other vital minerals that play a role in skeletal strength.
Previously, this blog covered a study that showed a correlation between bone loss and obesity in men. However, males with a more slender frame are also prone to bone degradation, and should also take steps to prevent it. Researchers from the National University of Singapore and the Singapore Ministry of Health have recently discovered that a nutritious compound used to create vitamin A in the body could combat this health issue.
ScienceDaily reports that carotenoids – the antioxidants found in carrots and other brightly colored vegetables – could reduce the risk of a hip fracture among lean men over the age of 45, based on the new study’s findings, which were presented at International Osteoporosis Foundation’s Regionals Asia-Pacific Osteoporosis Meeting held in Malaysia last week.
To determine this relationship, the researchers monitored the health records of 63,257 middle-aged and elderly men and women in China between 1993 and 2010, taking note of their diets, lifestyles and other relevant factors. From this data, the scientists determined that slender men with a higher Body Mass Index had less of a chance of suffering a hip fracture if they regularly ate foods containing carotenoids. No such effect was found in women.
As well as reducing the risk of bone fracture, carotenoids – like other antioxidants – support the immune system by protecting cells from free radicals in the body. Click to read information about our bone health and antioxidant products.