What does a good brain health day look like? [Video]

July 20, 2016

A lot of components of your daily routine can affect your health, especially your brain. If you were to plan your day around optimizing your brain health, what would it look like?

First, you’d start off with a healthy breakfast. Instead of grabbing processed foods on the go, you’d cook yourself something hearty with a balance of fruits and protein, giving you brain power that will last all day long.

In the afternoon, you’d keep it up by exercising your body and mind. Maybe you’d play some brain-boosting games on your commute home or choose to bike instead of drive.

Finally, you’d go to bed without using any electronic devices. Staring at a screen before you snooze can keep you alert longer, reducing your quality of sleep. To get a good night’s rest, choose to read a book instead!

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