Description
“I have enjoyed working closely with Caroline and Kris in producing the Oficial DVD set and I hope you enjoy learning from it in the comfort of your own home and kitchen and that you live a long and heathy life”
Dr. Natasha Campbell-McBride
This is the Official GAPS DVD set produced to compliment the book Gut & Psychology Syndrome (GAPS) by Dr. Natasha Campbell-McBride. You will love the clear and friendly way Caroline Barringer and Kris Gustafson show you how to prepare delicious meals in accordance with the GAPS Protocol. It is quick, simple, and inexpensive to live the GAPS way when you know how, and your health will love you for it.
By studying and following this DVD set and the book you have become a member of a worldwide GAPS Circle of Friends who share their knowledge through discussion groups and on-line information sites.
The Cooking with GAPS Diet DVD set includes the following:
GAPS INTRO DIET: FIRST STAGE
Meat Stock
Chicken Stock
Fish Stock
Veggie Soup
Yogurt & Sour Cream
Sauerkraut
Veggie Medley
Ginger Tea
GAPS INTRO DIET: SECOND STAGE
Separating Egg Whites and Yolks and Adding to Soup
Italian Casserole
Fermented Fish
Gravlax
Fats and Making Gee
GAPS INTRO DIET: THIRD STAGE
Pancakes
Scrambled Eggs with Onions
Adding Sauerkraut to Soup
GAPS INTRO DIET: FOURTH STAGE
Juicing: GAPS Smoothie and GAPS Milkshake
Baking Bread
GAPS INTRO DIET: FIFTH STAGE
Apple Puree
Salad and Salad Dressing
GAPS INTRO DIET: SIXTH STAGE
Baking Cakes
Egg-Free Fruit Dessert
THE FULL GAPS DIET
COMING OFF THE GAPS DIET
Fermenting Grains
Liver Recipe
CONCLUSION
If shipping within the U.S., shipping charges are included in the cost of the DVD set.
